All About Health

1.MEDITATION-Do meditation 15 min in a day.In morning,In evening.

2.EXERCISE-Do exercise 1 hour in a day.In morning,In evening.

3.SLEEPING-Sleep 10 hour in a day.This is main for increasing mind power

4.YOGA-Do yoga for 1 hours in a day.Yoga makes the mind fresh and man flexible ex.Accharya Ramdev

5.LAUGH ALWAYS-It increase your blood and mind power.

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Good company in a journey makes the way seem shorter. — Izaak Walton